What are the Upanishads?

History When we run yoga teacher trainings in Vancouver, we sometimes get asked what are the major books of yoga. One of them is the Upanishads are a group of writings considered to be the continuation of the Vedas. Being written around 800-200BCE,

How Mudras and Mantras Enhance Meditation

The Basics Meditation has become a popular topic in the past 5 years. Apps, Books, and podcasts are all out there to help you achieve the benefits of meditation. When we run yoga teacher trainings in Vancouver, we don’t necessarily

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What are the Upanishads?

How Mudras and Mantras Enhance Meditation