Thought Yoga is an exercise that helps people with strength and flexibility. It is good for breathing proactive and focusing. These are things I have always thought about yoga. Watching After watching Yoga Is, I realize that yoga is so
World Vancouver and the world are places of chaos. Instead of appreciating the advances that we have made over the years, we are becoming greedier. As society we are stressed with work, timelines, children, material acquisitions, matrimonial expectations. This stress
Something The soul is something that is distinctively different within all of us, but I believe the soul is something that all living things have. I believe that our souls are what keep us all connected. And allows us to
Fluid I believe that enlightenment is a fluid state, one which a person naturally will transcend to and descend from over the course of their journey. If one were to reach a permanent state of enlightenment—be it moksha, nirvana, whatever
Being When I did my yoga teacher training in Vancouver, the soul as a topic came up. In the end the soul is the truth of who we are. It is our innermost being. The presence that you are beyond form. The
The Basics Meditation has become a popular topic in the past 5 years. Apps, Books, and podcasts are all out there to help you achieve the benefits of meditation. When we run yoga teacher trainings in Vancouver, we don’t necessarily
